Weighted Calisthenics Load Calculator

Calculate the additional weight required for weighted pull-ups or dips based on your current max and body weight.

Body Weight (lbs)

Max Added Weight / 1RM (lbs)

Body Weight % Used in Exercise

Weight Calculation Table

Target % of Max Load	Total Load (lbs)	Required Added Weight (lbs)

Enter Specific Target Percentage (%)

Required Added Weight:

0.00 lbs